Individual Counseling or psychotherapy is the process of working with a licensed professional to establish a personal state of wellbeing. The focus may be on emotional or behavior problems, or people who have a mental health disorder.
Some reasons individual counseling might be right for you are:
- Depression
- Marriage problems, infidelity, divorce or other relationship issues
- Stress and anxiety
- Addictions and compulsive behavior
- Trauma, Loss and Grief
- Anger
- Career choice
- Parenting or family problems
- Chronic pain or illness
- Domestic violence or abuse